People ask me very often, how can I weight loss and get rid of my belly ? They want to know if cardio is more effective than strength training or if intervals are better.
I have 15 years experience training myself, training for sports
spending many hours in the gym and reading lab research studies on
different exercise methods, therefore I feel very confident in knowing
what works and what does not.
We just don’t have 6-8 hours per week for exercise. And we don’t need it either. If you are a triathlete, you’re definitely need it. But it is not necessary for someone that just wants to lose fat and gain muscle.
For example, you will do 5-8 minutes of bodyweight exercises to warm up. This is a more efficient in far better approach than spending five minutes walking on a treadmill, which really does not prepare you for anything other than walking on the treadmill.
After the warm-up we move to strength training supersets where we use two different exercises done back-to-back with minimum rest between them. This reduces significantly good workout time while still giving you very good results. This will last 20-25 minutes.
Finally we will do 20 minutes of interval training. A warm-up, then, six short intervals mixed with short periods of low intensity recovery. Finish with a cool down. That’s about 45 minutes total.
Compare that to what most people do which is run, jog, cycle or get
on cardio machines for 45 minutes straight or more. Sure, that will burn
calories, but it will not give you a better body.
So, the best way to burn fat around the belly and lose weight is a combination of strict training and intervals.
I have 15 years experience training myself, training for sports
spending many hours in the gym and reading lab research studies on
different exercise methods, therefore I feel very confident in knowing
what works and what does not.We just don’t have 6-8 hours per week for exercise. And we don’t need it either. If you are a triathlete, you’re definitely need it. But it is not necessary for someone that just wants to lose fat and gain muscle.
The bottom line in order to get a healthy body more slender body weight exercises is to use as a warm-up , strength training supersets to build
muscle and then interval training to burn fat in a short period of time.
I have created the workouts so that you are in and out of the gym in 45
minutes three or four times a week.
For example, you will do 5-8 minutes of bodyweight exercises to warm up. This is a more efficient in far better approach than spending five minutes walking on a treadmill, which really does not prepare you for anything other than walking on the treadmill.
After the warm-up we move to strength training supersets where we use two different exercises done back-to-back with minimum rest between them. This reduces significantly good workout time while still giving you very good results. This will last 20-25 minutes.
Finally we will do 20 minutes of interval training. A warm-up, then, six short intervals mixed with short periods of low intensity recovery. Finish with a cool down. That’s about 45 minutes total.
Compare that to what most people do which is run, jog, cycle or get
on cardio machines for 45 minutes straight or more. Sure, that will burn
calories, but it will not give you a better body.So, the best way to burn fat around the belly and lose weight is a combination of strict training and intervals.
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